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Mental health problems can affect anyone, any day of the year, but 10 October is the day to show your support for better mental health and start looking after your own wellbeing.

Mental wellbeing is just as important as physical wellbeing, and maintaining both is an important part of staying fit and healthy. We've got tips for help you boost your wellbeing. Take a few minutes at home, in the office, on the bus or wherever you are to try out this simple breathing exercise and start taking care of yourself...


Text 'MIND'

to 70660 to give £3

Texts cost £3 plus your standard network charge. Mind
receives 100% of your donation. Obtain the bill payer’s
permission. Supporter Services 020 8215 2243. We
may contact you about our charity and ways that you
can support us. To give £3 but opt out from any further
contact by phone and text, reply ‘NOCALL’ to 70004.



If you need help, we're here for you


Nobody should face a mental health problem alone.
We're here.

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.


Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z


Helping you to better understand and support people with mental health problems

> Find out more

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Check out our promotional offers on print and digital booklets, for a limited time only

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