Trawma

Mae'r adran hon yn egluro beth yw trawma a sut mae'n effeithio ar eich iechyd meddwl, a hefyd sut y gallwch eich helpu'ch hun, pa driniaethau sydd ar gael a sut i oresgyn rhwystrau er mwyn cael y cymorth priodol. Mae hefyd yn cynnwys cyngor i bobl sydd am helpu rhywun sydd wedi profi trawma.

Cysylltiadau defnyddiol

Mind's services

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

Other organisations

ASSIST Trauma Care

assisttraumacare.org.uk
Information and specialist help for people who've experienced trauma or are supporting someone who has.

Association for Cognitive Analytic Therapists (ACAT)

acat.me.uk
Information about cognitive analytic therapy, including a list of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Chiron Association for Body Psychotherapists

body-psychotherapy.org.uk
Information about body-focused approaches to therapy.

EMDR Association UK

emdrassociation.org.uk
Professional association of EMDR clinicians and researchers in the UK and Ireland. Provides lots of information about EMDR. Includes a search tool to find EMDR-accredited therapists.

FRANK

0300 123 6600
talktofrank.com
Confidential advice and information about drugs, their effects and the law.

Freedom Programme

01942 262 270
freedomprogramme.co.uk
Free support programme for people affected by domestic violence.

Mind Recovery Net

mindrecoverynet.org.uk
Publishes information on recovery colleges, including a searchable list of providers.

The National Association for People Abused in Childhood (NAPAC)

0808 801 0331
[email protected]
napac.org.uk
Supports adult survivors of any form of childhood abuse. Offers a helpline, email support and local services.

NHS Services Finder

nhs.uk/service-search (England)
111.wales.nhs.uk/localservices (Wales)
Searchable database of NHS services.

National Survivor User Network (NSUN)

nsun.org.uk
Independent, service-user-led charity for people with experience of mental health issues. Provides information, networking opportunities and peer support.

One in Four

0800 121 7114
oneinfour.org.uk
Offers advocacy services, counselling, and resources for adults who have experienced trauma, domestic or sexual abuse in childhood.

Rethink Mental Illness

0808 801 0525
rethink.org
Provides support and information for anyone affected by mental health problems, including local support groups.

Samaritans

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Schema Therapy Institute

schemainstitute.co.uk
Information about schema therapy.

Sensorimotor Psychotherapy Institute

sensorimotorpsychotherapy.org
Information about sensorimotor psychotherapy, including a directory of therapists.

Somatic Experiencing Association UK

seauk.org.uk
Information about somatic experiencing, including a directory of therapists.

The Survivors Trust

0808 8010 818
thesurvivorstrust.org
Lists local specialist services for survivors of sexual violence, including advocates and Independent Sexual Violence Advisors (ISVAs).

Together UK

together-uk.org
Supports people with mental health problems, including through peer support.

UK Psychological Trauma Society

ukpts.co.uk
Forum for professionals to share ideas and knowledge about trauma, including a list of dedicated NHS and private trauma services in the UK.

Victim Support

0808 168 9111
victimsupport.org.uk
Provides emotional and practical support for people affected by crime and traumatic events.

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If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.