Gorbryder a phyliau o banig
Mae'n egluro gorbryder a phyliau o banig, gan gynnwys achosion posibl a sut y gallwch gael gafael ar driniaeth a chymorth. Mae'n cynnwys cyngor ar helpu eich hun, ac arweiniad i ffrindiau a theulu.
Cysylltiadau defnyddiol
Other organisations
Anxiety UK
03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.
British Association for Counselling and Psychotherapy (BACP)
bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
NHS Services Finder
nhs.uk/service-search (England)
111.wales.nhs.uk/localservices (Wales)
Searchable database of NHS services.
No More Panic
nomorepanic.co.uk
Provides information, support and advice for those with panic disorder, anxiety, phobias or OCD, including a forum and chat room.
No Panic
0300 7729844
nopanic.org.uk
Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.
Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Triumph Over Phobia (TOP UK)
topuk.org
Provides self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.
Cyhoeddwyd y wybodaeth hon ym mis Ionawr 2021. Byddwn yn ei diwygio yn 2024.
References and bibliography available on request.
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