Relaxation
Tips and exercises to help you relax.
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Useful contacts
Other organisations
International Stress Management Association
isma.org.uk
Information about stress, including details of practitioners who may be able to help you.
Mental Health Foundation
mentalhealth.org.uk
Provides information about mental health problems, including personal stories, podcasts and videos.
NHS UK
nhs.uk
Information about health problems and treatments, including details of local NHS services in England.
NHS Every Mind Matters
nhs.uk/every-mind-matters
Advice and practical tips for looking after your mental health and wellbeing.
No Panic
0300 7729844
nopanic.org.uk
Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.
UEL Refugee Mental Health and Wellbeing Portal
uel.ac.uk
University of East London free resource. Includes relaxation exercises in languages including English, French, Arabic, Urdu and Farsi.
This information was published in November 2021. We will revise it in 2024.
References and bibliography available on request.
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