Time to Change Wales

Mind Cymru, along with Hafal and Gofal, is a proud partner of Wales' first national campaign to end the stigma and discrimination faced by people with mental health problems.

With one in four of us affected by mental health problems in any one year, Time to Change Wales aims to do this by getting people to talk.

By talking about mental health we can:

  • strengthen relationships with friends, family and colleagues
  • take the taboo out of something that affects everyone
  • break down stereotypes
  • help people to recover.


The more you talk about it, the more you’re open about it – it just helps so much.

Get involved

  • Show your support by signing our pledge to end mental health stigma
  • Get tips on talking about mental health
  • Find out what’s happening near you
Start talking

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z


Helping you to better understand and support people with mental health problems

> Find out more

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