Self-esteem

Explains what self-esteem is, with tips for improving your self-esteem and ways to get further support.

Useful contacts

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

mindtools.com
Tips and articles on personal effectiveness, management and leadership.

reading-well.org.uk
A series of self-help books to help you understand and manage your health and wellbeing.

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

doit.life/volunteer
Lists UK volunteering opportunities.

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This information was published in August 2022. We will revise it in 2025.

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