How to improve your mental wellbeing

Explains how to improve and maintain your mental wellbeing, whether you have a diagnosis of a mental health condition or not.

Your stories

Tips for everyday stuff

Here's some cosy pyjama advice from the lovely Rubyetc and a link to our tips for everyday living.

Rubyetc
Posted on 15/01/2016

Creative wellbeing

Ella blogs about crafting as a coping strategy and the satisfaction of making something from scratch

Posted on 30/09/2015

Tackling negative thoughts with distraction

Polly blogs about four distraction techniques she's come up with to help her through depression.

Polly Allen
Posted on 06/08/2015

Useful contacts

Mind Infoline

Mind Infoline: 0300 123 3393 (Monday to Friday 9am to 6pm)
info@mind.org.uk

Details of local Minds and other local services, and Mind’s Legal Advice Line. Language Line is available for talking in a language other than English.

Be Mindful

 bemindful.co.uk

Information, and details of local mindfulness courses and therapists.

Do-it trust

do-it.org
Website advertising volunteering opportunities.

Elefriends

elefriends.org.uk
Mind's supportive online community.

Mood diaries

moodpanda.com
moodscope.com
medhelp.org/land/mood-tracker
mappiness.org.uk

Some examples to try. There are many more available.

Samaritans

Freepost RSRB-KKBY-CYJK
Chris, PO Box 90 90
Stirling FK8 2SA
24-hour helpline: 116 123
jo@samaritans.org
samaritans.org

Emotional support for anyone in distress.


Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z

Training

Helping you to better understand and support people with mental health problems

> Find out more

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