Emotional intelligence and resilience training

Location:
London
When:
10:00am - 16:30pm
Where:
Mind, 15-19 Broadway, Stratford, London E15 4BQ
Who:
Anyone with an interest in techniques for a mindful approach to living

About the course

 

Our introductory course will be of interest to anyone wanting to learn more about emotional intelligence and resilience.

It will help you explore and identify emotions and help you recognise triggers to stress. It also provides:

  • An overview of resilience and what it is.
  • An increased awareness of both can assist you inside and outside out of the workplace.
  • A look at Mind's 3 pronged approach to building resilience.

Who's it for? 

Our introductory course will be of interest to anyone wanting to learn more about emotional intelligence and resilience. 

The  full day version of the course will also introduce some of the techniques available for supporting a mindful approach to living.

How to find us

Mind, 15-19 Broadway, Stratford, E15 4BQ

London overground, Docklands Light Railway (DLR), Central Line and Jubilee Line all pull into Stratford or Stratford International Station and are all within 5 minutes walk of the training venue.

Course registration starts at 09:30am with the training starting promptly at 10:00am. 

 

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