Ways to help yourself cope in a crisis

Practical tools to use right now, by yourself, wherever you are. If you're feeling in crisis, this resource is for you.

If you feel unable to keep yourself safe, it's a mental health emergency.

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If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.

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