How to cope with hearing voices

About voices, who hears them and how to cope if they are a problem.

Your stories

Hearing voices

Lucy
Posted on 09/01/2013

Hearing voices with bipolar disorder

Katie, who has bipolar disorder, describes her experience of hearing voices when she is manic or depressed.

Katie
Posted on 16/12/2014

He/ She/ They/ It

In the first part of Lilith's blog, they share their experience of gender identity and hearing voices.

Lilith
Posted on 20/07/2015

How can other people help?

This page is for family and friends who want to support someone who is hearing voices.

If someone you care about hears voices you might find it hard to understand what they are experiencing. You might not know how to help. But there are lots of positive things you can do to support them.

  • Accept that their experience of the voices is real. Everyone will have a unique experience of hearing voices and will think about their voices in different ways. You can help by accepting their experience as real - even if you find it hard to understand.
  • Try not to make judgments about what hearing voices means for them. Some people don't talk about their voices because they are worried their friends and family won't understand or will assume they are seriously ill.
  • Learn their triggers. Learn more about whether there are particular situations or experiences that trigger their voices.
  • Remember they are still the person you've always known. Hearing voices doesn't change who they are.

My family and friends didn't judge me which I think made it a lot easier for me to deal with.

  • Ask them what would help. Avoid making assumptions about what they find difficult. Different people want different support at different times. Sometimes the best thing to do can be to ask them what, if anything, you can do to help.
  • Reassure them that they are not alone. Lots of people who hear voices don't realise that other people do too. It can also help to reassure them that hearing voices does not necessarily mean that they are ill. There are lots of reasons why people hear voices.
  • Encourage them to talk about their experience. They may want to talk to you or they may feel safer talking to a doctor, support worker or someone from a support group.

Eventually I did confide in one of my closes friends. He told me without any drama that it was a fairly normal reaction to a highly stressful situation.

 


This information was published in February 2016. We will revise it in 2019.


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