A-Z of mental health
Information and advice on a huge range of mental health topics
I've recently been diagnosed with a mental health problem
If you’ve just been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will help you learn more.
Choose one of the tabs below to get started.
I need help understanding my diagnosis
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Anxiety and panic attacks
Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Bipolar disorder
Explains bipolar disorder, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Body dysmorphic disorder
Explains Body dysmorphic disorder, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family
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Borderline personality disorder
Explains Borderline personality disorder (BPD), including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Hypomania and mania
Explains hypomania and mania, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Mental health problems - introduction
Explains the most commonly discussed mental health problems, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Obsessive-compulsive disorder (OCD)
Explains obsessive-compulsive disorder (OCD), including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Panic attacks
Brief tips about panic attacks and what might help
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Paranoia
Explains paranoia, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Personality disorders
Explains personality disorders, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Phobia
Explains phobias, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Post-traumatic stress disorder (PTSD)
Explains post-traumatic stress disorder (PTSD), including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Postnatal depression
Explains postnatal depression, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Schizoaffective disorder
Explains schizoaffective disorder, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Schizophrenia
Explains schizophrenia, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Seasonal affective disorder
Explains seasonal affective disorder, including possible causes and how you can access treatment and suport. Includes tips for helping yourself, and guidance for friends and family.
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Self-harm
Explains self-harm, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
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Tardive dyskinesia
This information explains what tardive dyskinesia is, the risks of developing it and how it might be managed.
I need practical support
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Advocacy
Explains what advocacy is, what types of advocacy are available and how you might access them.
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Anger
Explains anger, giving practical suggestions for what you can do and where you can go for support.
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Benefits
Brief answers to some of the most common questions that our Infoline receives about benefits.
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Bereavement support
Gives information about where you can get support with bereavement
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Children and young people
Gives information about where children and young people can get support with a mental health problem.
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Community care
Answers some of the common questions about community care and explains the options available.
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Debt
Gives information about where you can get support with - and out of - debt when you have a mental health problem.
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Drugs - street drugs
Explains the mental health effects of street drugs, what might happen if you use street drugs and also have a mental health problem, and suggestions for where you might find support.
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Hearing voices
About voices, who hears them and how to cope if they are a problem.
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Holidays and respite care
Information about support available to help you to go on holiday
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Housing
A guide to housing, with information about what you can do to get support.
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Insurance cover
A guide to insurance cover and mental health, with information about what you can do to get support.
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Loneliness
Explains loneliness, giving practical suggestions for what you can do and where you can go for support.
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Money and mental health
Gives information about the relationship between money worries and mental health
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Parenting in a crisis
Explains difficulties that you might face as a parent if you are struggling with your mental health, giving practical suggestions for what you can do and where you can go for support. .
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Personal budgets
A guide to personal budgets for social care, with information about what you can do to get support
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Professionals and services - who's who
A brief guide to who's who in mental health, including details of where you can go for further information and support.
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Rights - community care and aftercare
Answers some of the common questons about community care and aftercare and explains the options available.
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Rights - discharge from hospital
Answers some of the common questions about discharge from hospital and explains the options available
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Self-esteem
Explains how to increase your self-esteem, giving practical suggestions for what you can do and where you can go for support.
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Sleep problems
Explains insomnia and other sleep problems, giving practical suggestions for what you can do and where you can go for support.
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Student life
Explains the stress that students are likely to encounter as student life begins, and suggests ways of coping and where to go for support.
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Wellbeing
Explains how to improve and maintain your mental wellbeing, whether you have a diagnosis of a mental health condition or not.
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Work
Explains how you can be mentally healthy at work, giving practical suggestions for what you can do and where you can go for support.
I want to find out about treatments
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Antidepressants
Explains what antidepressants are used for, how the medication works, possible side effects and information about withdrawal.
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Antipsychotics
Explains what antipsychotics are used for, how the medication works, possible side effects and information about withdrawal.
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Arts therapies
Explains what art therapies are, what they are for, what happens during therapy and how to find a therapist.
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Cognitive behaviour therapy
Explains what Cognitive Behaviour Therapy (CBT) is, what it is for, what happens during therapy and how to find a therapist.
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Complementary therapy
Explains what complementary and alternative therapies are, how they are used, and how to find a therapist.
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Dialectical behaviour therapy
Explains what dialectical behaviour therapy is, what it is for, what happens during therapy and how to find a therapist.
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ECT
Explains what electroconvulsive therapy is, what it is for and what happens during the treatment.
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Lithium and other mood stabilisers
Explains what mood stabilising drugs are used for, how they work, possible side effects and information about withdrawal.
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Medication
List of all psychiatric drugs currently available in the UK, with links to the relevant Mind information
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Medication - stopping or coming off
Explains issues faced when coming off medication, how to approach it, techniques for gradual reduction, possible withdrawal problems and how to tell the difference between withdrawal and relapse
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Neurosurgery
This information explains what neurosurgery is, when it is used, what its affects are, and the availability and success of the treatment.
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Rights - consent to treatment
Answers some of the common questions about consent to medical treatment and explains the options available.
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Sleep problems - tips
Brief tips on how to cope with sleep problems
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Sleeping pills and minor tranquillisers
Explains what sleeping pills and minor tranquillisers are used for, how the medication works, possible side effects and information about withdrawal.
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St John's Wort
This information explains what St John's wort is used for, how it works, possible side effects and interactions with other medicines.
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Talking treatments
Explains what talking treatments are used for, what happens during therapy and how to find a therapist.